Yoga - Origin and Background

Yoga is an age-vintage technological know-how made up of different disciplines of thoughts and body. 

It has originated in India 2500 years ago and remains effective in bringing overall health and properly being to any individual who does it frequently. The phrase yoga is based totally upon a Sanskrit verb Yuja. It way to connect, to culminate or to concur. It's the fruits of thoughts and frame or the end result of Jiva and Shiva (soul and the universal spirit). It's also a culmination of Purush and Prakriti (Yin and Yang).

The term Yoga has a totally vast scope. There are numerous schools or systems of Yoga. Dnyanayoga (Yoga through expertise), Bhaktiyoga (Yoga through devotion), Karmayoga (Yoga through movement), Rajayoga (Royal or ideal Yoga) and Hathayoga (Yoga by means of balancing contrary standards of body). All of these colleges of Yoga are not necessarily very distinct from every different. They are rather like threads of the equal material, entangled into each other. For hundreds of years, Yoga has been seemed upon as an effective way of self-development and spiritual enlightenment. All these structures basically have this same cause; simplest the ways of achieving it are little one of a kind for each of them. In its maximum famous form, the term Yoga has come to companion with the remaining of these systems that is Hathayoga. For the cause of this text too, the time period Yoga is used with the equal which means. Although, in terms of Philosophy of Yoga, which is at the end of this article, the term Yoga may have a broader scope.

Asana and Pranayama

Let's take an in depth observe the principle  additives of Hathayoga i.E. Asana and Pranayama.

A) Asana: 

Asana way acquiring a body posture and keeping it so long as one's frame allows. Asana, while achieved rightly in keeping with the guidelines discussed above, render great physical and psychological benefits. Asana are regarded upon because the initial step to Pranayama. With the practice of Asana there is a balancing of opposite principles in the frame and psyche. It also allows to put off inertia. Benefits of Asana are enhanced with longer protection of it. Asana should be solid, steady and first-rate. Here is the precis of preferred regulations to be observed for doing Asana.

Summary of regulations:

1. Normal respiratory 
2. Focused stretching 
three. Stable and satisfactory postures (sthiram sukham asanam) 
4. Minimal efforts (Prayatnay shaithilyam) 
5. No comparisons or competition with others 
6. No jerks or speedy movements. Maintain a sluggish and constant tempo.

Each asana has its personal blessings and some common benefits together with stability, flexibility, better hormonal secretion, feeling refreshed and rejuvenated. It's a misconception that an Asana (Yoga stretch) must be tough to do in an effort to be beneficial. Many of the very best Asana render most of the commonplace blessings of Yoga to their fullest. Besides, the splendor of Yoga is inside the truth that at a no longer-so-perfect level maximum of the benefits are nonetheless to be had. That method even a novice blessings from Yoga as a good deal as an professional.

In their quest to find a way to the miseries of human body and mind, the founders of Yoga found a part of their answers inside the nature. They watched the birds and animals stretching their our bodies in particular style to do away with the inertia and malaise. Based upon those observations, they created Yoga stretches and named them after the birds or animals or fish that inspired these stretches. For example, matsyasana (fish pose), makarasana (crocodile pose), shalabhasana (grasshopper pose), bhujangasana (cobra pose), marjarasana (cat pose), mayurasana (peacock pose), vrischikasana (scorpion pose), gomukhasana (cow's mouth pose), parvatasana (mountain pose), vrikshasana (tree pose) and so on.

Many of the Asana can be extensively categorized based upon the sort of stress at the stomach. Most of the ahead bending Asana are fine pressure Asana as they positioned high-quality stress on the stomach through crunching it e.G. Pashchimatanasana, Yogamudra (Yoga symbol pose), Hastapadasana (hand and feet pose), Pavanmuktasana (wind free pose) and so forth. The backward bending Asana are the bad stress Asana as they take strain faraway from the abdomen e.G. Dhanurasana (bow pose), Bhujangasana (cobra pose), Naukasana (boat pose) and many others. Both varieties of Asana deliver super stretch to the lower back and abdomen and give a boost to each those organs. Alternating between tremendous and terrible strain on the equal area of the frame intensifies and enhances blood flow in that place. The muscle institution in use gets greater deliver of oxygen and blood because of the stress on that spot. E.G. In Yogamudra (image of Yoga), the lower abdomen gets high quality stress due to which Kundalini is awoke. Hastapadasana refreshes all nerves inside the returned of the legs and additionally in the back. As a result you experience clean and rejuvenated. Vakrasana gives a very good massage to the pancreas and liver and as a result is recommended for diabetic sufferers.

2. Pranayama 

Practicing Pranayama is one of the ways of getting rid of intellectual disturbances and physical sick fitness. Pranayama means controlled and prolonged span of breath. Prana means breath. It also means lifestyles pressure. Ayama way controlling or elongation. Just like a pendulum requires two times long to come back again to its unique function, the exhalations in Pranayama are two times longer than the inhalations. The fundamental cause of Pranayama is to deliver mental stability and restrain dreams by controlling respiration. Breathing is a function of self sustaining fearful system. By bringing the involuntary technique of breathing below control of thoughts, the scope of volition is broadened. Pranayama is a bridge among Bahiranga (exoteric) Yoga and Antaranga (introspective or esoteric) Yoga. A body that has end up stable by Asana and has been cleansed with the aid of Kriya (cleaning methods) is prepared for Pranayama. On the alternative hand Pranayama prepares the thoughts and body for meditational and non secular practice of Yoga which include Dhyana, Dharana and Samadhi. On physical degree, practice of Pranayama will increase blood in oxygen, subsequently fresh and rejuvenating the brain and the nerves. Here are some bodily benefits of Pranayama. 
A. Lungs, chest, diaphragm end up stronger and more healthy. 
B. Capacity of lungs is elevated. 
C. Slow converting pressure creates a form of massage to all organs within the stomach hollow space. 
D. Purifies blood by means of increasing blood's capability to soak up greater oxygen. 
E. Brain capabilities higher with greater oxygen inside the blood. 
F. Neuromuscular coordination improves. 
G. Body turns into lean and the skin glows.

There are 8 main Pranayama particularly, Ujjayi, Suryabhedan, Sitkari, Shitali, Bhastrika, Bhramari, Murchha, Plavini. Among these, Ujjayi is the most famous Pranayama. Pranayama consists of four elements in the following order: 
1) Puraka (Controlled inhalation) 
2) Abhyantara Kumbhaka (Holding breath in) 
3) Rechaka (Controlled exhalation) 
4) Bahya Kumbhaka (Holding breath out).

The ratio of those parts to every other is commonly 1:four:2:4 with a few exceptions. Patanjali's Yogasutra has the same opinion with this ratio along side many other scriptures. For the purpose of typical nicely-being, practising the primary 3 elements is sufficient. A non secular practitioner commonly practices all 4 elements which includes the closing one i.E. Bahya Kumbhaka. Such a practitioner additionally does many extra repetitions than a person who does it for trendy fitness and well-being. Out of the four components of Pranayama, it is the Abhyantara Kumbhaka that is essentially diagnosed with Pranayama. There is one greater Kumbhaka that takes place spontaneously and is called Keval Kumbhaka.

Bandha (Locks) are very crucial to the practice of Pranayama. Mulabandha (locking the anus), Jalandharbandha (locking the throat place or jugular notch), Udiyanabandha (locking the abdomen or diaphragm) and Jivhabandha (locking the tongue) are the four locks which are done at some stage in Pranayama. Depending upon the purpose of Pranayama (spiritual or popular health), locks are done. Mulabandha, Jalandharbandha and Udiyanabandha are the not unusual Bandha completed by using absolutely everyone. Jivhabandha is mandatory most effective if achieved for religious purposes.

Characteristics of Yoga

Let's check a number of the chief traits of Yoga.

1) Yoga is not an exercising.

To apprehend the concept of Yoga one should keep in mind that the positions in Yoga aren't sporting activities however physical stretches and maintenance of stretches. You might also describe Yoga in phrases of Yogic stretches or Yogic practices. Acquiring a frame position by means of stretching the muscular tissues after which keeping this position so long as one's body lets in, that is what Yogic stretches are. Yoga requires very clean and controlled motions and a sluggish consistent tempo. To attain this one needs to have total awareness of thoughts even as doing Yoga. The actions in Yoga are clean, gradual and managed. Comparison with others is significantly discouraged. Doing some thing beyond one's potential just out of competition typically effects in hurting one's body and consequently is substantially discouraged. Breathing in Yoga remains steady in contrast to many cardio physical activities. Yoga is also Isotonic unlike bodybuilding sporting activities, that are isometric in nature. In isotonic stretches, period of the muscular tissues will increase whilst tone remains similar to opposed to the isometric exercises in which period of the muscle mass remains the identical at the same time as the tone adjustments. In Isotonic stretches, frame is stretched in a specific way and maintained that way for a while.

2) Longer maintenance and less repetitions (as in line with the frame's capability).

Benefits of Yoga are enhanced with the upkeep of a frame stretch. Longer the maintenance better could be the impact. However one can't pressure oneself into keeping the stretch longer than the body can bear. Each and every position is first-class and stable (Sthiram Sukham Asanam). Sthiram approach consistent. Sukham means best and Asanam way a body posture or position. The right function for you is that in which your body remains steady (sthiram) and that's fine and secure to you (sukham). The moment a stretch will become unbearable and uncomfortable and the body starts offevolved shaking, one desires to come out of that role in a very slow, clean and managed way. There can be more repetitions and shorter protection for a amateur. With more practice, the repetitions could be fewer and maintenance could be longer. After doing Yoga one have to simplest feel great and sparkling and nothing else. If you experience worn-out or fatigued or any part of your frame aches, it most effective manner which you have tried beyond your potential.

3) Trust your frame. Apply minimal efforts:

With the practice of Yoga, you furthermore may learn to trust your body's ability to development in phrases of pliability without conscious efforts. As long as the goal is in mind and the body is stretched best to its modern-day ability, the ability develops on its very own. One wishes to simply recognition on breath, consciousness on the present state of the frame pose and enjoy that pose as long as it feels comfortable. 'Prayatnay Shaithilyam' way minimum efforts. Although there's a super role described and favored for each asana, no one is pressured into attaining the appropriate role. Yoga is executed with the accept as true with that flexibility is obtained after a continuous and normal practice. There is a message here and this is to believe within the unknown. This message along with the progressed endocrine characteristic, better muscle tone, calmer mind and accelerated effective outlook can be extraordinarily beneficial for recuperation from any contamination.

4) Focused stretching: 
The potential to stretch or pressure one muscle institution at the same time as enjoyable the relaxation of the frame is called focused stretching. For example if a specific Asana is primarily based upon stretching the belly as the main muscle group (the pivotal muscle groups), then the relaxation of the body is comfy whilst the stomach is stretched or pressured. One has to observe for unnecessary straining of those muscle tissues which might be speculated to be secure. Initially that is tough to comply with however it turns into easier with some exercise. This habit of differentiating among one of a kind muscular tissues for the strain turns into very beneficial in different areas of existence too. It allows you to relax higher even as driving during rush hour. While doing regular every day duties it makes you aware of the needless anxiety on distinctive parts of your frame. You are watchful even even as speaking to someone or at the same time as brushing your tooth or whilst stuck in a traffic jam. You discover ways to ask yourself, 'Am I conserving my breath, are my shoulders disturbing, is my neck stiff, are my hands curled?' and so on. And so forth. These acts are needless and that they expend electricity. Yoga teaches you a way to loosen up and gives you time free of concerns and regrets, impatience and anxieties.

5) Breathing: 
Monitoring your respiration is an essential part of Yoga. Common errors inclusive of keeping of breath or breathing deliberately arise all through Yoga. Both those mistakes have to be averted. Holding returned on breath gives complications, fatigue and as a result the blessings of Yoga are misplaced by incorrect or inadequate respiration.

6) Anantha Samapatti (Merging with the Infinite):

Ultimate aim of Yoga is the amalgamation of self into the extra self. Yuja manner to combine or to connect. A connection of Atma and Parmatma is the merging of the body and the spirit. Yoga is a manner of life. It's a complete integration. According to Patanjali (founder of Yoga),  things outline Yoga postures; a strong and secure body posture and Anantha Samapatti. Therefore you can't separate physical postures from meditation. In truth a body that has emerge as bendy and constant via practice of numerous positions will become a very good basis for the last transcendental nation of thoughts (Samadhi). The kriya (cleansing tactics) purify the body. Mudra and bandha convey the vital balance of thoughts and attention, to start with on one's respiratory (pranadharana) after which on God (Ishwarpranidhana). Initially the mind wanders lots and that's o.Ok. One need to allow it wander. Later one ought to depend his breaths and ought to examine the internal and outer waft of air through the air passages. (pranadharna). This will allow him to pay attention better on himself (sakshibhavana). In the start it is going to be tough to concentrate for the reason that frame postures are not that consistent. But with practice it becomes better and higher. For this one have to purposely do away with his mind from frame posture and awareness it on to the respiratory process (pranadharana).

Benefits of Yoga

If you observe the basic guidelines, several advantages may be reaped. Maintenance of body stretches makes the body supple, lean, bendy and solid. Breathing strategies purify the blood and cleanse nasal passages and sinuses. Stress relief is the greatest of all the advantages. Relaxing positions in Yoga train you to relax your muscle mass and permit the gravity paintings to your body. The ability to distinguish between tension on different parts of the frame, i.E. To stretch one muscle organization while relaxing all the others teaches you to relax and no longer waste energy at some stage in your daily routine. The component approximately concentration is important in providing relief to your mind from worry and pressure of everyday sports. Here is a detailed have a look at a number of the foremost blessings of Yoga.

1. Stress remedy

Stress, anxiety, anxiety are the inevitable capabilities of cutting-edge day life. Yoga gives many techniques to manage up with the strain and anxiety. A pressure free mind reduces the chances of catching a disease to 1/2, this has been well known with the aid of now. Yoga teaches very effective respiration and enjoyable strategies to attain this. Yoga also helps you to feel at ease faster and lift your electricity reserve by means of teaching you the way to permit the gravity paintings to your frame. Half of the fatigue in any hobby comes from improper and inadequate respiratory and via maintaining breath unnecessarily. Yoga teaches you how to breathe correctly and how now not to make your frame nerve-racking and stiff at the same time as doing other daily duties too. The principle of focused stretching teaches you a way to no longer waste electricity during your daily routine. It makes you aware of the pointless anxiety on distinctive parts of your body. Yoga teaches you to relax absolutely and gives you time free of concerns and regrets and impatience and anxieties. People having busy schedules who're used to being in movement all of the time, need to remember the fact that enjoyable is not against the law or no longer a waste of time. On the opposite it gives you new electricity to do your duties better.

2. Feeling energized and refreshed

Adequate respiration performs a great role in rejuvenating and clean thoughts and body. Breathing strategies in Yoga provide abundant deliver of oxygen to the lungs, cleanse nasal passages and sinuses and for that reason help feel refreshed. A body that has turn out to be lean and bendy with stretches and maintenance of the stretches gets purified through respiration techniques and turns into energized. Various Yoga stretches result in a balanced secretion of hormones, which subsequently rejuvenates the complete body and one feels refreshed and energized as a result.

3. Flexibility of mind and body

Apart from the enjoyable effect, yoga also includes many body stretches which when maintained for a few minutes deliver a wonderful flexibility to our muscular tissues. One starts questioning, 'Am I the same person who was so stiff?' In many chronic problems of the spine, Yoga has helped many people to lessen the frequency and intensity of the ailment such as spondylitis, arthritis and many others. Maintenance of body stretches makes the frame supple, lean, bendy and strong. In the technique, now not most effective your body but additionally your thoughts will become flexible. The mind acquires faith that things can trade favorably given sufficient time.

4. Relief from chronic issues

Yoga is particularly true for having manipulate over breath and spine. Breath and backbone are like wild animals. You force them to do some thing they pounce on you. You coax them, be affected person with them, they can be tamed to any quantity. Many Yoga stretches make the spine robust and bendy. Time and again Yoga has proved to be a blessing for all sorts of disorders of the lower back. The method of exhaling twice longer than breathing in (Pranayama) offers considerable deliver of oxygen to blood and lots of impurities of blood are cured. The deliberate exhaling method (Shwasanmargshuddhi) cleanse the nasal passage and the sinuses. They help get rid of chronic sinus problem or clogging of nasal passage for many humans. That makes the lungs and respiration organs stronger. The stomach respiratory technique (Kapalbhati) allows human beings with asthma or weak diaphragm to breathe effortlessly.

5. Focus of thoughts

Practice of Yoga enables in getting higher consciousness of thoughts. Meditation, being a part of Yoga, teaches you a way to awareness higher and acquire greater from any activity. Dharana, this means that narrowed recognition on a subject via limiting Chitta (mind) is one of the 8 limbs of Ashtangayoga. It teaches you to do away with all other mind from the thoughts and attention at the target. People have benefited exceptionally in terms of focus of mind by means of doing meditation (Dhyana) and Dharana in the course of all ages.

6. Benefits at now not-so-best degree

Even if one can not obtain perfection in an Asana, the advantages of an Asana are nevertheless to be had at a now not-so-ideal level together with calmer mind, higher flexibility, better blood strain, lower pulse price and higher endocrine feature. Whatever nation of Asana one is in, if one maintains the pose with ease, body gets the essential massage and stretch. There is a better secretion of endocrine glands as a result of the consistent and sufficient stretch. The brain cells get the vital signals and thoughts becomes calmer. Breath is greater controlled and as a result feels refreshed. All of this takes place irrespective of the level of perfection. It's the stableness and level of comfort that is more crucial than perfection.

Origin and philosophy of Yoga:

Ashtangayoga

Among the various proponents of Yoga, Patanjali (2d century B.C) is the maximum widely recognized and maximum respected of all and is properly prevalent because the founding father of Yoga. His book Shripatanjali Darshan which is a collection of hymns (additionally called as Patanjali's Yoga Sutras) is held in high esteem by way of the experts and practitioners and is known as one of the maximum respected reference e-book (a workbook for real exercise) on Yoga. Patanjali's Yoga is called Patanjala (that of Patanjali) and is also taken into consideration as Rajayoga, which means that the royal Yoga or the preferrred, sublime Yoga since it consists of practices that lead to non secular liberation (Moksha). Rajayoga is part of Sankhya philosophy and is understood to evoke Kundalini (Complete establishing of Chakra when reached in transcendental country of meditation) and outcomes into whole spiritual enlightenment if practiced regularly.

Patanjalayoga is also known as Ashtangayoga because it has 8 dimensions or eight limbs. Ashta manner eight and Anga approach size or a limb in Sanskrit. Yama (Rules for the social existence), Niyama (Rules for personal improvement), Asana (Yoga Posture), Pranayama (Prolonged and controlled respiratory), Pratyahara (withdrawal of senses), Dharana (narrowed specializing in a subject), Dhyana (continued experience of meditation), Samadhi (transcendental state in which there may be simplest an essence of natural lifestyles) are the 8 limbs of Ashtangayoga. The first 4 dimensions make up the exoteric (Bahiranga) part of Ashtangayoga whilst the ultimate four dimensions make up the esoteric (Antaranga) part of Ashtangayoga. Out of the 8 limbs of Ashtangayoga, Asana and Pranayama are the most effective  limbs that generally stand for the term Yoga in its most popular shape.

Hathayoga

In the 15th century A.D. Yogi Swatmaram based one of the six systems of Yoga known as Hathayoga. Although the time period Hatha in Sanskrit approach being forceful, Hathayoga isn't always approximately Hatha but is ready the stability among the 2 standards of the frame. Ha and Tha are essentially symbols. Ha manner surya (sun). Tha manner chandra (moon). Right nostril (Pingala) is the Surya nadi while the left nostril (Ida) is the Chandra nadi. Just the manner the sun and the moon balance the life cycle of the world; the 2 nostrils balance the existence cycle of the body. Nadi is a channel via which the existence pressure flows. Hathayoga helps to preserve this balance by using correcting the purposeful disorders of the body and bringing mental peace. Hathayogapradipika is the standard textbook on Hathayoga written by using Yogi Swatmaram. Hathayoga accepts Patanjala Yoga as popular. Although it's a completely impartial school of philosophy in its own right, it is essentially primarily based upon the philosophy of Rajayoga expounded in Patanjali's Yogasutra.

In fact, every faculty of philosophy culminates into Rajayoga because the intention of every school is the same as Rajayoga i.E. To gain ever-lasting peace and happiness.

Hathayoga consists of 
a. Asana (frame positions or stretches e.G. Mountain pose, cobra pose) 
b. Pranayama (controlled respiratory strategies e.G. Ujjayi, Anuloma Viloma) 
c. Kriya (cleansing strategies e.G. Kapalbhati) 
d. Bandha and Mudra (Locks and symbol poses e.G. Udiyana bandha, Jivha bandha, Simhamudra)

As according to Hathayoga, Asana, Pranayama, Kriya, Bandha and Mudra are stepping stones to acquire the ultimate psycho non secular impact of Rajayoga. They create the important basis of stable and calm thoughts and frame for Rajayoga. There are but subtle differences among Patanjala Yoga and Hathayoga. Patanjali emphasizes extra at the psycho spiritual effect of Yoga as opposed to the bodily components and actual strategies of Asana and Pranayama. His Asana and Pranayama are also much easier and simpler to do than those in Hathayoga. For this he recommends least quantity of efforts (Prayatnay Shaithilyam) and retaining a regular, rhythmic tempo and a stable, secure body function. Patanjali's Yogasutra talk Asana and Pranayama most effective within the chapter of Kriyayoga (a part of Sadhana pada) as the device to obtain bodily and mental fitness. On the other hand, the emphasis of Hathayoga is greater at the strategies of Asana and Pranayama, Kriya, Bandha and Mudra.

Philosophy of Yogasutra:

Patanjali's Yogasutra consists of 195 sutra and 4 Pada (sections or chapters): Samadhi pada, Sadhana Pada, Vibhuti Pada and Kaivalya pada. Kriyayoga, the chapter on the real practice of Yoga is a part of Sadhana Pada (phase about the way of study and exercise of Yoga). Kriyayoga discusses Asana and Pranayama viz. The bodily part of Yoga. Just to provide a glimpse of Patanjali's philosophy, right here are a few thoughts from the Samadhi Pada and Sadhana Pada of Yogasutra:

According to Patanjali, which means and purpose of Yoga is to reap Samadhi (closing transcendental nation in which there's feel of natural lifestyles and nothing else). Yoga is a union of mind and frame. It's as compared with a peaceful river, which flows down toward its willing bed with out efforts. Thus Yoga is extra than a physical exercise. To be able to concentrate your mind is the finest advantage of Yoga. Yoga is nothing however self-observe. Purpose of Yoga is to be self-conscious. Yoga teaches you to be nearer to nature and lead a healthy existence. For this you need determination and faith in Yoga.

Tapaswadhyayeshwarpranidhanani Kriyayogah

Tapa (austerities), Swadhyaya (reading of scriptures), Ishwarpranidhana. Tapa is to make body alert and energetic sparkling with health. Swadhyaya is the non-stop study to sharpen the intellect. These sadhanas are for use to wipe out faults of human nature. There are five kleshas (awful inclinations) such as avidya (lack of knowledge), asmita (ego), Rag (enchantment-affection), dwesh (hatred) and abhinivesh (self insistence, stubbornness). These 5 vrittis disappear through Dhyana.

Yogaschittavrittinirodhah. By exercise of Yoga, all the purposeful changes of the thoughts completely stop.

Control of your mind is what Yoga is set. You should involve your thoughts inside the Asana. Asana is an device to Yoga. Body postures, upkeep and rounds of an asana are to be accomplished in line with one's very own ability. Retention is more ideal than repetition. Meditation can not be separated from Yoga.

Prayatne Shaithilyam anantha samapatti. While doing Yogasana (Yogic postures), two matters want to be observed. One is to be at ease mentally and physically. The second one is Anantha samapatti. It means to merge with some thing countless. Patanjali says that each one desirable matters take place when you prevent attempting tough. You come to be one with Ishwara, you let go your manipulate and neglect that you are in particular body posture. Yoga should be the manner of life.

Yoga chitasya malam apakarot, Padena vachanam malam, sharirasya cha vaidyaken yo apakarot. The speech is stepped forward by way of studying loud a Pada (stanza of a poem) and a medical doctor remedies the sicknesses of body. Similarly, Yoga cures and cleanses an ill thoughts.

According to Samadhipada, all forms of mental and bodily troubles inclusive of sickness, laziness, doubts and suspicions, disobedience, misunderstandings, temptations, dangerous thoughts are the adjustments of Chitta (mind). Consequences of these modifications are unease, instability, shakiness and disturbances of inhalations and exhalations. Patanjali says that through overall attention and steadfastness and a everyday practice of Yoga, you may take away some of these troubles.

Ishwarpranidhanadva However if this is very tough for someone, there is some other manner to attain total fitness and peace and this is to surrender to God (Ishwarpranidhanadva). According to Samadhi pada, when you have no information in any respect, give up to God absolutely and you will advantage knowledge.